Simple Ways To Flatten Bloated Belly

Belly bloating is not always because of excessive consumption of certain foods or the accumulation of abdominal fat. It is a normal process that occurs when you do not pay heed to the type of food you eat, the way of cooking as well as the time of your meals.

It can actually be taken care of and controlled easily. There is this simple method that we have mentioned below which helps in banishing the bloat faster than the time it took for the bloat to appear. If you adhere to this method, you'll notice that the stomach is flattened without following any crash diet.

You need to massage the belly area using four of your fingers above the naval in a circular motion. Then change the direction for another 2-3 minutes. 

This will help in getting rid of the accumulated gases. In order to eliminate the retained water, you need to repeat the same movements. But this time, it must down much closer to the naval. 

Press the point right above the naval and massage this area by applying greater pressure there in circular movements. In order to relieve the weight, you can massage the lower abdomen in the same way. 

Besides this method, you can also make use of the following tips. Read more...