Have you ever come across a doctor who is unhealthy? This is something which you would have hardly witnessed.
A healthy diet is one of the most important factors that help in keeping a doctor healthy. Well, if you want to know the secret diet tips from a doctor to stay healthy as you age, then you need to read this article.
With the National Doctor's Day just around, Bangalore-based Dr Ramana Rao, a Padmashree awardee and a renowned physician and cardiologist share his diet secret of being healthy on Boldsky.
being very active, having the sense and joy of working, being useful to the society brings about a positive and healthy hormone. This, in turn, gives you a sense of fulfillment that suppresses all kind of illness."
Your body tells you what is good and what is bad for you. To be healthy you need to listen to your body language. This helps in preventing illness that you may develop.
Also, the golden rule is not to keep your stomach empty but you need to eat foods in small portions and what you can easily digest, said Dr Rao.
A healthy diet should preferably comprise of a vegetarian diet at least for 4-5 days a week. When you eat anything that is non-vegetarian, it takes a time to digest and prevents the food from getting converted into energy. Read more...
A healthy diet is one of the most important factors that help in keeping a doctor healthy. Well, if you want to know the secret diet tips from a doctor to stay healthy as you age, then you need to read this article.
With the National Doctor's Day just around, Bangalore-based Dr Ramana Rao, a Padmashree awardee and a renowned physician and cardiologist share his diet secret of being healthy on Boldsky.
being very active, having the sense and joy of working, being useful to the society brings about a positive and healthy hormone. This, in turn, gives you a sense of fulfillment that suppresses all kind of illness."
Your body tells you what is good and what is bad for you. To be healthy you need to listen to your body language. This helps in preventing illness that you may develop.
Also, the golden rule is not to keep your stomach empty but you need to eat foods in small portions and what you can easily digest, said Dr Rao.
A healthy diet should preferably comprise of a vegetarian diet at least for 4-5 days a week. When you eat anything that is non-vegetarian, it takes a time to digest and prevents the food from getting converted into energy. Read more...