The essence of detoxifying the body: When your body battles to lose weight, you feel tired, you experience food intolerances, and your immune system does not function well anymore, this could be due to having too many toxins in your body. The best method of getting rid of them is through detoxifying, so that you get eliminate these problems and be able to reach your weight loss goals much faster.
So how do you detoxify? There are plenty of ways, but one of the easiest is through drinking morning lemon elixir.
This drink is very simple to create with ingredients that are mostly found in your home. Here are the ingredients that you need:
- One cup of water - should be of room temperature.
- One teaspoon of apple cider vinegar, preferably from Bragg.
- Cut one lemon and get the juice.
- One teaspoon of raw honey.
- Half an inch of ginger root, should be fresh.
As an alternative to the fresh ginger root, you can use 1A teaspoon of ground ginger. Also, if you are on a low sugar diet or you are on yeast cleansing, you should use stevia instead. The important thing here is that you use all the ingredients listed as much as possible and not a processed equivalent.
Make sure that you drink the morning lemon elixir on an empty stomach. This means that you should have it after you wake up and before you eat breakfast and drink your coffee or even water.
If you experience some chest rigidity or you don't feel good afterward, you can remove the apple cider vinegar from the ingredients. Continue drinking without the vinegar and then re-introduce it after three days, but only use half a teaspoon.