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Health
பெணà¯à®•à®³à¯à®•à¯à®•à¯ கரà¯à®ªà¯à®ª காலதà¯à®¤à®¿à®²à¯ தேவைபà¯à®ªà®Ÿà¯à®®à¯ இரà¯à®®à¯à®ªà¯à®šà¯à®šà®¤à¯à®¤à¯...
Simplicity News Team
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6 years ago
health
வாழைபà¯à®ªà®´à®®à¯ சாபà¯à®ªà®¿à®Ÿà¯à®µà®¤à®¾à®²à¯ கிடைகà¯à®•à¯à®®à¯ நனà¯à®®à¯ˆà®•à®³à¯
Simplicity News Team
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6 years ago
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யோகா, வாகà¯à®•à®¿à®™à¯ - ரெணà¯à®Ÿà¯à®² எத௠பெஸà¯à®Ÿà¯?... யார௠எதை செயà¯à®¯à®²à®¾à®®à¯?...
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கொழà¯à®ªà¯à®ªà¯ˆ கரைகà¯à®•à¯à®®à¯ உணவà¯à®•à®³à¯
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காலிஃபà¯à®³à®µà®°à¯ சாபà¯à®ªà®¿à®Ÿà¯à®µà®¤à®¾à®²à¯ உணà¯à®Ÿà®¾à®•à¯à®®à¯ நனà¯à®®à¯ˆà®•à®³à¯
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பà¯à®•à¯ˆà®ªà®¿à®Ÿà®¿à®¤à¯à®¤à®²à¯à®®à¯ à®®à¯à®Ÿà¯à®Ÿà¯ˆà®¯à®¿à®©à¯ மஞà¯à®šà®³à¯ கர௠சாபà¯à®ªà®¿à®Ÿà¯à®¤à®²à¯à®®à¯... படிசà¯à®šà¯à®ªà¯ பாரà¯à®™à¯à®•... ஷாக௠ஆகிடà¯à®µà¯€à®™à¯à®•...
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சில இயறà¯à®•à¯ˆ வைதà¯à®¤à®¿à®¯à®™à¯à®•à®³à¯
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அலரà¯à®œà®¿à®¯à¯ˆ à®à®±à¯à®ªà®Ÿà¯à®¤à¯à®¤à¯à®®à¯ 10 பொரà¯à®Ÿà¯à®•à®³à¯
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பà¯à®±à¯à®±à¯à®¨à¯‹à®¯à¯ செலà¯à®•à®³à¯ˆ அழிகà¯à®•à¯à®®à¯ உணவà¯à®•à®³à¯
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ஆணà¯à®•à®³à¯ˆ விட பெணà¯à®•à®³à¯à®•à¯à®•à¯‡ மாரடைபà¯à®ªà¯ à®à®±à¯à®ªà®Ÿ வாயà¯à®ªà¯à®ªà¯ அதிகமà¯!
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கரà¯à®ªà¯à®ªà®¿à®£à®¿à®•à®³à¯à®•à¯à®•à¯ à®à®±à¯à®ªà®Ÿà¯à®®à¯ சோரà¯à®µà¯ˆ போகà¯à®•à¯à®®à¯ உணவà¯à®•à®³à¯
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உடலில௠இரதà¯à®¤ ஓடà¯à®Ÿà®¤à¯à®¤à¯ˆ சீராகà¯à®•...
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ஆரோகà¯à®•à®¿à®¯à®®à®¾à®• இரà¯à®•à¯à®• உதவà¯à®®à¯ பரà¯à®ªà¯à®ªà¯ வகைகளà¯
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தூகà¯à®•à®®à¯ தொடரà¯à®ªà®¾à®© பிரசà¯à®šà®©à¯ˆà®•à®³à¯à®•à¯à®•à¯ தீரà¯à®µà®¾à®•à¯à®®à¯ உடறà¯à®ªà®¯à®¿à®±à¯à®šà®¿, யோகா
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பாகறà¯à®•à®¾à®¯à¯ எநà¯à®¤ நோயà¯à®•à®³à¯à®•à¯à®•à¯†à®²à¯à®²à®¾à®®à¯ மரà¯à®¨à¯à®¤à®¾à®• உளà¯à®³à®¤à¯ தெரியà¯à®®à®¾...!
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மரà¯à®¤à¯à®¤à¯à®µ கà¯à®£à®™à¯à®•à®³à¯ நிறைநà¯à®¤ கிவி பழமà¯
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