Running in the mountains has its own kind of runner’s high

In the hills, with the pines whispering, almost calling out to me, and the clean air giving me a boost, despite the altitude, running is not as difficult as you would imagine.

This half marathon in Mukteshwar (at over 2,000 metres), Uttarakhand, had not been easy to train for though: the last many months had been spent in a whirl of setting up house in Gurgaon, after being away from the country for a few years. I had had a sprain and had not been able to train as much as I would have liked to. Plus, I had never run in the hills. But when a friend mentioned it, my husband and I decided it might be fun.
The beginning

I started running only in my 40s - unless you can count all the running I did around my two kids!

But fitness enthusiasts tend not to.

In school, I never was any good at athletics, though I played everything else, from basketball to kho-kho.

In the three decades that followed, there was walking and gym-ing, but never running. Until my husband’s office decided to sponsor all their employees and their spouses for the first Airtel Delhi Half Marathon in 2007. The bug bit and I have been running ever since - at first mostly on the road, and now, mainly in the gym.

Because timing hasn’t been my driving force, I have never had a coach or followed a plan. I simply run, pushing myself on days I feel I can. I don’t set out saying ‘I will do 10 km today.’ I let my body dictate that. With most of us, the problem is starting out. Once you’re out, you can push yourself with little goals. Read more

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