Arthritis is a general term that describes inflammation of the joints, which can manifest as variable amounts of pain, stiffness, and swelling. There are many kinds of arthritis, of which the two most common types are osteoarthritis and rheumatoid arthritis.
If you cannot find a teacher with arthritis experience, do not despair. The following styles of yoga emphasize rehabilitation and adaptation, and they train their teachers to work with a variety of physical limitations. When you get into class, remember that yoga is all about listening to your own body. A good teacher will not expect you to do anything that doesn't feel right. Go slowly and give yourself permission to stop any pose or movement that causes pain.
1. Chair yoga makes yoga accessible to people who cannot stand for long periods or come down to the mat.
2. Water yoga is a wonderful for people with joint pain. Check your local YMCA or community pool.
3. Viniyoga is intended to be adaptive, tailoring a practice that is appropriate to each individual's physical condition, even within a group practice setting.
4. Iyengar yoga pioneered the use of props to support the body in finding comfort in poses while maintaining good alignment. Iyengar teachers are very well trained in anatomy and pose modification.
5. Anusara offers a good option for those with more mobility who want to do a more active practice. Taking inspiration from Iyengar methods, Anusara teachers are highly trained in alignment and adaptation.
6. Integral, Kripalu and Sivananda are all gentle practices that are appropriate for beginning students and will allow you to do things at your own pace.