You already know that you need to drink about seven to eight glasses of water every day, but you may not be aware how important it is to drink water after getting out of bed. Doing so has its therapeutic benefits and is said to treat various conditions, such as recurring body pains, asthma, and even cancer.
Why Water is Essential: You need to drink water throughout the day because the body is made up of water, 70% of it to be specific. Your muscles are also made up of water (75%) and your blood is 82% water. Water is significant in making sure your body is functioning correctly. Drinking water before you eat anything can help purify your body's internal system. In fact, this can aid in colon cleansing, so that the nutrients that enter your body will be absorbed better.
When you drink water early in the morning, this encourages the production of hematopoiesis, which is also called new blood. This so-called new blood will help the body restore itself, eventually curing diseases. More benefits include:
- Water makes your skin healthier: Water can remove toxins from the blood and this can result to better looking and glowing skin.
- Get a more balanced lymph system: Drinking water first thing in the morning every day can balance your lymph system. Note that the lymph glands in your lymph system are the ones responsible for fighting infections, so you can perform various activities daily. Additionally, the glands help steady the fluids within your body.
- You can lose weight: Consuming about 16 ounces of chilled water can boost your metabolism by almost 25%. If your goal is to lose weight, always drink water in the morning to shed the extra pounds.
- Some illnesses may be cured: Water is a well-known purifier and when the body is cleansed, some ailments may be easily fought and removed. Drinking water can help cure vomiting, menstrual disorders, cancers, throat diseases, eye diseases, urinary illnesses, kidney diseases, tuberculosis, arthritis, diarrhea, and headaches among others.
Drinking at least five glasses of water when you wake up will give you great results. Make sure you turn this into a habit, so you can truly benefit from it. Remember to drink water first before you drink or eat anything else. It is recommended that you drink water an hour before you have breakfast. Drinking about five to six glasses of water may seem a lot, especially at first. However, this becomes much easier as you get accustomed to the routine.