Want to Stop Obesity? Eat Mushrooms

Perhaps Alice in Wonderland knew about the power of mushrooms when she ate them to shrink herself. According to new research, mushrooms, particularly their liquid extract, can help fight obesity.

The extract has long been used in traditional Asian medicine practices for over 2,000 years now. This particular liquid is said to have the ability to protect the body against extreme weight gain, while reversing inflammation caused by obesity as well as metabolic dysfunction. The study was performed on overfed mice and the results were promising.

Mushroom Benefits: The study conducted on the rodents revealed that the mushroom has positive effects on the gut bacteria. It was able to limit the amount of fat accumulation and weight gain despite the mice eating a high fat diet. The mushroom also reduced inflammation, which is often associated with insulin resistance, fatty liver disease, cancer, obstructive sleep apnea, and type 2 diabetes.

With the help of this research on mushrooms, the prevalence of obesity can be reduced. This is crucial especially since obesity is currently a threat to the health of the public. In fact, about 500 million people are obese and 1.4 billion are overweight around the world. With these many people who have weight problems, it becomes a huge challenge to fight and prevent obesity in our modem world.

Although mushroom and mushroom extracts are suggested in treating obesity, they should not be considered a miracle cure. The scientists reported that they still need to conduct an experiment on human subjects, but the good news is that they are optimistic about the positive effects of ganoderma licidum's effect on excessive weight gain.

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