“You don’t need to know swimming to do aqua sumba,” says Abdul Kareem of Fitness One. “You don’t do it in deep waters. And obviously, it is the best way to beat the summer heat.”
Advantages: Aqua Zumba works wonders on your joints, respiratory system and core muscles because the movements are slower. “It is easy to push air than push water because of the high pressure,” says Abdul. His fitness company holds regular sessions for aqua zumba. “It is a welcome break from the regular exercise schedule. And moreover, you end up burning more calories. Forty-five minutes of aqua zumba helps you use up 135 to 140 calories.”
When: May 7.
Venue: Le Meridien, Avinashi Road.
Cost: Rs.1500 with dinner.
Contact: 90475-55000.
Advantages: Aqua Zumba works wonders on your joints, respiratory system and core muscles because the movements are slower. “It is easy to push air than push water because of the high pressure,” says Abdul. His fitness company holds regular sessions for aqua zumba. “It is a welcome break from the regular exercise schedule. And moreover, you end up burning more calories. Forty-five minutes of aqua zumba helps you use up 135 to 140 calories.”
When: May 7.
Venue: Le Meridien, Avinashi Road.
Cost: Rs.1500 with dinner.
Contact: 90475-55000.