Cumin seeds has been on the Indian food menu since eons. It is widely used in Indian cooking. Also known as Jeera', it has substantial health benefits and medicinal properties that can fight diseases like cancer, asthma and indigestion.
Here are a few reasons as to why adding jeera' in your food is good:
It is a fact that consumption of a glass of jeera water everyday can help aid digestion.
Jeera is an excellent source of iron, and so it is good for pregnant and lactating women to consume jeera everyday.
Eating jeera seeds can greatly help in fighting against cold and asthma as it has anti-inflammatory, anti-bacterial and anti-fungal properties.
Jeera is supposed to be a natural laxative and hence helps beat constipation.
Jeera water is touted as a natural remedy to cure acne. Applying boiled jeera water regularly can result intoa clear and acne-free skin.
So, go on and include cumin seeds in your food to have a healthy you.
Here are a few reasons as to why adding jeera' in your food is good:
It is a fact that consumption of a glass of jeera water everyday can help aid digestion.
Jeera is an excellent source of iron, and so it is good for pregnant and lactating women to consume jeera everyday.
Eating jeera seeds can greatly help in fighting against cold and asthma as it has anti-inflammatory, anti-bacterial and anti-fungal properties.
Jeera is supposed to be a natural laxative and hence helps beat constipation.
Jeera water is touted as a natural remedy to cure acne. Applying boiled jeera water regularly can result intoa clear and acne-free skin.
So, go on and include cumin seeds in your food to have a healthy you.